It can be difficult to give up some of your favorite high-carb foods on a low-carb diet. Luckily, there are a lot of low-carb choices that allow you to eat some of your favorite foods without negatively impacting your ketone production. Let’s look at some basic swaps you can do that switch out carbs for proteins and fats.
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White Rice for Cauliflower Rice
Cauliflower rice is versatile and low in carbohydrates. It can be used in a variety of dishes, including burrito bowls and stir fries. Cauliflower florets can be grated or pulsed in a food processor to resemble rice grains. This is an easy common swap that can be used often when you want rice or a meal that often requires rice. A few ideas with this would be to have cauliflower rice with your curry, or switch out the white rice in your risotto.
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Noodles for Zoodles
Noodles made of zucchini, also known as "zoodles," are an excellent low-carb alternative to pasta. You can make them yourself with a spiralizer, or you can buy pre-made zucchini noodles at the grocery store. This way, you can still enjoy a classic spaghetti or alfredo dish without the carbs.
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Lettuce for Bread
On the off chance that you're needing a sandwich, take a stab at utilizing lettuce leaves rather than bread. You can fill them with your favorite meats, cheeses, and vegetables for a low-carb, high-protein lunch. You can also make a variety of other lettuce wrap recipes, or a hamburger with a lettuce bun.
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Almond Flour for Wheat Flour
Almond flour is an extraordinary low-carb option in contrast to wheat flour. It is also gluten-free, making it an excellent choice for the keto diet as well as gluten intolerances. This way, you can whip up a healthy batch of cookies or cakes and avoid the high-carb flour. You can also use our Keto Wheat Flour which has only two net carbs per serving.
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Coconut Milk for Regular Milk
Regular milk is often just on the brink of too many carbs for your keto-friendly diet. To still enjoy keto cereals, or recipes, use coconut milk. Coconut milk has fewer carbs and still carries a powerful source of vitamins and nutrients that your body needs.
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Portobello Mushroom Caps for Burger Buns
No one wants to miss out on the classic backyard grill night. You can have a go at utilizing portobello mushroom tops rather than buns on your burger. They are low in carbohydrates and have a meaty, hearty taste that goes well with a burger patty.
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Sweet Potatoes for Toast
Bread can be substituted for sweet potato toast, which is a low-carb, high-vitamin, high-fiber alternative. To toast a sweet potato, simply slice it thinly and toast it in the oven or toaster. Then utilize your favorite low-carb spreads, or add an egg and some avocado to make it a savory meal.
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Coconut Flour for Breadcrumbs
In recipes like meatballs and chicken tenders, coconut flour can be used in place of breadcrumbs. Coconut flour is a low-carb alternative to breadcrumbs. It gives your dishes a crispy texture and a nutty flavor.
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Squash for Spaghetti
Squash as an alternative to spaghetti Squash is a low-carb, low-calorie alternative to spaghetti. Using a fork, remove the "spaghetti" strands from the spaghetti squash by roasting it in the oven.
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Pork Skins for Chips
Pork skins are a low-carb, high-protein snack that can fulfill your desires for crunchy, salty bites. Additionally, they are a good source of collagen, which can be beneficial to your joints, hair, and skin. Eat them on their own, or smash them for a nice topping to salads and savory meals.
In conclusion, you can enjoy your favorite high-carb foods without harming your diet by using a variety of low-carb alternatives. You can find low-carb alternatives for almost all your favorite meals and snacks. Be sure to look out for hidden sugars, and search to find your favorite swaps. Give these swaps a shot and see which ones you like best!