Impact Your World Blog

Our health blog is focused on providing low-carb alternatives to traditional high-carb recipes and lifestyle choices. It is a great resource for people following a low-carb, ketogenic or a similar diet who want to improve their health and wellness. It provides information, tips and recipes for people looking to reduce their carbohydrate intake and improve their blood sugar control, weight loss and overall health. On our health blog, you can find a variety of information, from how to make low-carb swaps in your favorite recipes to how to stick to your low-carb diet while eating out.

Impact Your World

why is sugar bad for you

Why Eating Less Sugar Can Be Good for Everyone,...

Find out why reducing sugar intake can be beneficial to just about anyone -- keto diet or not!

Why Eating Less Sugar Can Be Good for Everyone,...

Find out why reducing sugar intake can be beneficial to just about anyone -- keto diet or not!

Top 10 Low-Carb Swaps

Top 10 Low-Carb Swaps

It can be difficult to give up some of your favorite high-carb foods on a low-carb diet. Luckily, there are a lot of low-carb choices that allow you to eat...

Top 10 Low-Carb Swaps

It can be difficult to give up some of your favorite high-carb foods on a low-carb diet. Luckily, there are a lot of low-carb choices that allow you to eat...

How to Follow the Keto Diet When Eating Out

How to Follow the Keto Diet When Eating Out

Eating out can be difficult on any diet, and the keto diet is no different. It can be challenging to adhere to a low-carb, high-fat diet when dining out because...

How to Follow the Keto Diet When Eating Out

Eating out can be difficult on any diet, and the keto diet is no different. It can be challenging to adhere to a low-carb, high-fat diet when dining out because...

IS ERYTHRITOL SAFE TO CONSUME?

IS ERYTHRITOL SAFE TO CONSUME?

You have probably heard about erythritol. Erythritol is a natural sugar substitute that has gained popularity in recent years due to its low calorie and low glycemic index. It is...

IS ERYTHRITOL SAFE TO CONSUME?

You have probably heard about erythritol. Erythritol is a natural sugar substitute that has gained popularity in recent years due to its low calorie and low glycemic index. It is...

The Role of Sugar in Type 2 Diabetes:  How the Keto Diet Can Help Manage Blood Sugar Levels

The Role of Sugar in Type 2 Diabetes: How the ...

Millions of people worldwide suffer from type 2 diabetes, a chronic metabolic disorder. High blood glucose (sugar) levels are characteristic of this condition, which can result in a wide range...

The Role of Sugar in Type 2 Diabetes: How the ...

Millions of people worldwide suffer from type 2 diabetes, a chronic metabolic disorder. High blood glucose (sugar) levels are characteristic of this condition, which can result in a wide range...

Should Sweeteners be part of your New Year’s Resolution?

Should Sweeteners be part of your New Year’s Re...

As you already know, sugar has gotten quite the bad rap recently, and rightly so. Its impact on the body is shown to cause a variety of health problems. In...

Should Sweeteners be part of your New Year’s Re...

As you already know, sugar has gotten quite the bad rap recently, and rightly so. Its impact on the body is shown to cause a variety of health problems. In...